Course curriculum

  • 1

    Women in PAUSE

  • 2

    Mindfulness

    • What does mindfulness mean?

    • Tap into your senses meditation

    • Mindfulness Journal Prompt
  • 3

    Set up a sacred space for yourself

    • The importance of the sacred space

    • Create a sacred space

    • Journal Prompt

    • My sacred space
  • 4

    Breathing Meditation

    • Affirmation

    • Breathing Meditation
  • 5

    Meditation Playlist

    • Spotify Meditation Link

    • Energy Healing Playlist

    • Reset your vibes playlist

    • Some Faves From My Yoga Classes
  • 6

    Restore Yourself Yoga Flow & Affirmation

    • Restore Yourself Yoga Flow

    • Affirmation
  • 7

    Anxiety Relief Yoga Flow

    • Release Anxiety Flow

    • Affirmation
  • 8

    Morning Warm Up Flow

    • Morning Warm Up Intro

    • Warm Up Flow
  • 9

    Sound Healing Meditation

    • Root, Heart & Throat Chakra Singing Bowls

    • Journal Prompt

    • Root and Heart Chakra

  • 10

    Live Chakra Series

    • What are the chakras?

      FREE PREVIEW

    • Root chakra

      FREE PREVIEW

    • Root chakra journal prompts

    • Root chakra affirmations

    • Sacral chakra

    • Sacral chakra journal prompts

    • Sacral chakra affirmations

    • Solar Plexus chakra

    • Solar Plexus journal prompts

    • Solar Plexus affirmations

    • Heart chakra

    • Heart chakra journal prompts

    • Heart chakra affirmations

    • Throat chakra

    • Throat chakra journal prompts

    • Throat chakra affirmations

    • Third-Eye chakra

    • Third eye journal prompts

    • Third eye affirmations

    • Crown chakra

    • Crown chakra journal prompts

    • Crown chakra affirmations
  • 11

    Expert Series

    • Aug. 23, 2020 Breathwork with Tiffany Curren

    • Sept. 20, 2020 Balancing Our Hormones with Deanna Tikhonov

    • October Expert Session w/Felicia - Energy Clearing with distant Reiki Healing

    • November Expert Session w/Neema Black - Food and our Bodies

    • December Session - Vision Boards for 2021

    • January 2021 Session - The Power of our Words & Affirmations

    • Feb. 2021 Expert Session - Jena Jake

    • 3_28 WIP Session _EFT_.pdf

    • EFT Tapping Points

    • March Session - EFT for Fear of Aging

    • March 2021 Expert Session
  • 12

    BONUS Sessions

    • Yoga Nidra 8/30/2020

    • Yoga Nidra 9/27/20
  • 13

    Let's talk Morning Rituals/Routines

    • My Morning Routine

    • Morning Routine - Journal Prompt
  • 14

    Let's Keep Breathing

    • Alternate Nostril Breathing

    • Breath of Fire - Pranayama

  • 15

    Setting Intentions

    • Setting Intentions

    • Journal Prompt
  • 16

    Evening Ritual

    • Preparing for Sleep

    • Evening Yoga

    • Evening Yoga Spotify Playlist

    • Yoga Nidra Meditation
  • 17

    Let's Move: Yoga Sessions

    • Yoga for Tight Hips

    • Day 1 - March Yoga Challenge

    • Day 2 - March Yoga Challenge

    • Day 3 March Yoga Challenge

    • Day 4 March Yoga Challenge

    • Day 5 March Yoga Challenge

    • Day 7 March Yoga Challenge
  • 18

    Declarations from Joel Osteen

    • Declarations from Joel Osteen

  • 19

    EFT aka "Tapping" (Emotional Freedom Technique)

    • Tapping for Attracting the Right Partner

    • Tapping for Procrastination